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Meditation doesn't have to be quietly sitting in a room trying to empty your mind. Cultivating a practice that is meaningful to you starts with finding what is accessible. So experiment with different approaches, find the habits that work for you, and continue to work toward the routines that resonate with your values. The best mindfulness practice for you is the one that you do!
Be Well!
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Information is PowerWe seek to use this space to promote wellness and share things that may be helpful to our clients and others who happen upon our website. Archives
March 2020
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