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Life is busy! All the little demands on our attention can add up to high levels of stress that are difficult to pinpoint. Little changes like simplifying your space and routines can end up making a big difference in your mental health. (Credit to Modern Woodmen for the tips) 
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Setting and maintaining healthy boundaries with yourself and with others helps to facilitate stronger more meaningful relationships. Create a habit of honoring your own unique system of “what’s ok and what’s not ok;” it will ultimately lead to connections that are meaningful and rewarding and a foundation for self care.
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Information is PowerWe seek to use this space to promote wellness and share things that may be helpful to our clients and others who happen upon our website. Archives
May 2019
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