Just ONE Thing

Sometimes change, no matter how much you want it, can feel too big, too difficult, too overwhelming.  Our lives are full of work, relationships and obligations that make it seem like there is never a good time to begin all the goals you’ve set (meditate more, eat healthier, make time for self care…).  Setting aside an hour to exercise and meditate every evening just may not be practical in this moment of your life, but there are many opportunities to integrate mindfulness into your existing routine.  You don't have to do everything to do something.  Give yourself permission to start with just one thing, and watch the momentum start to build. 
This blog by Rick Hanson has tons of bite sized pieces to begin the habit of deepening your awareness and practice of intentional living.   

http://www.rickhanson.net/writings/just-one-thing/just-one-thing-simple-practices/
Take a breath, just begin, just one thing.